Ayni RaAuthor
Life Coach & Therapist
A warm Welcome to this space where you can meet me and my practice ! I support people to make a breakthrough in life, in a particular area or reconnect with their essence as Awareness. Deep shifts are my trademark. My approach is eclectic, systemic, integrative, holistic.On short, here is how I can contribute and sustain you, our main vectors in sessions are:- Bringing awareness of your inner landscape
- Turning insight into behaviour
- Developing self-reflection and autonomy to make aware changes
- Encouraging sustained inner work
- Integrating systemically each process
- Centre and focus our meetings in the Present moment
- Allowing processes we engage in, to unfold at your own pace
- Working towards equanimity, restoring and remembering at the same time the original Wholeness we are and have.
- Acknowledging our fundamental nature as Beings, beyond the Separate Self (ego) life frame.Awareness in itself is healing. It is organising experience. It is wiring and re-wiring. It is also our ground of Being. Therefore, it has multiple facets we can work on.Your wellbeing is my priority.Most of us live on autopilot mode. We are not aware why we feel in a certain way, think in a certain way, act in particular patterns. We loop in life, we rise and fall, we feel stuck, or we go too fast. Together we can Pause and look. Become aware. Change what is needed. Integrate. Live fulfilled. Live in Peace.
Working Together
In my sessions, I integrate psychological insight with Presence (mindfulness), systemic awareness & present-centred practices. I have 3 main pillars, that are very well interconnected: Psychological work, Systemic work and Awareness work. The process is always dynamic but also reflective. I have 12 years of professional experience in Inner Work and systemic wellbeing and over 25 years in my own path.Integrative Therapy and Life Coaching are complementary. In my view, their blend provides the best results in terms of inner work for the client. Therapy identifies and addresses the underlying mechanisms of our psychological & somatic experience, creating re-alignment and integration between split parts, therefore fostering the way to balance, equanimity and Wholeness - our primary longing as Beings. It also faces us with our relational system which is the essence of Life.Coaching provides the opportunity to learn techniques for self-help, self-sustainment and optimises in practical ways our experience of life. For these sessions we need to already have a stable and integrated experience of ourselves.My working sessions create a safe, non-judgmental space, where your emotions, thoughts and inner processes are held with softness, warmth and empathy. Our work is confidential and maximum honesty is highly encouraged for your best benefit. My core orientation is non-directive, it is reflective and mindful - Presence based.I offer 8 types of ONLINE SESSIONS: Integrative Therapy, Systemic Constellations Sessions, Life Coaching, Couple Sessions, Art Therapy, Mindfulness Sessions (Self-inquiry or Satsang), Jungian Exploration (archetypal), Artist Sessions (specially for visual artists - a blend of Art therapy, Jungian Exploration and Awareness work).We focus in Life Coaching on one or multiple ares of life: personal wellbeing (alignment), relationships, career, finances, health & wellness, spiritual exploration.We can work together (Therapy sessions) on THEMES such as: core wounds, self-awareness (patterns, behaviours, needs, limiting beliefs), emotional processing (grief, anger, anxiety, fear, emptiness), inner peace, burnout, uncertainty, self-esteem, addiction, cancer support (or other illnesses), emotional coherence, identity beyond the ego (body-mind frame). Any theme is welcome, I work with any particular request.In the Systemic Constellations Sessions we explore your system and the Fields included. This is perfect for any theme in which we want to observe and become aware of our relation to that particular theme. Often, the constellations pivot around family - but more generally, everything that is included in our energy system.In the Mindfulness Sessions our primary focus is the Self - recognising ourselves beyond the form, as Presence. As Being. We can pause and let our nature shine through. Not the ego. We inquire deeply into the Self. These sessions are suited for spiritual awakening and/or non duality interest. I am here to support your Self-inquiry process.In Art Therapy sessions we explore any of the above mentioned (therapy, coaching, mindfulness) but in an expressive way, primarily non-verbal. These are available both for non-artists and artists.In Jungian Exploration Sessions I use an archetypal guidance and framework to look at any situation in your life. Specific psychoanalysis techniques (dream analysis, free talk and other) are included. This is a very special type of session / approach.For Couple Sessions my main focus is on repair and healing attachment styles for finding resolution to the potential problematic current state of the relationship. It entails combining together sessions with individual sessions for each partner, for best results.You are encouraged to contact me for whichever question you may have regarding my work. I will be glad to best serve you !
Let's connect
I invite you to explore my links and connect. It's also your chance to follow my public work and assess if we would resonate for private sessions. For Bookings, use the specific button. Contact me for any particular questions before booking a session. Thank you very much !